Practice Defaults

Posted on Fri, 09/27/2019 - 22:26

Bruce Lee once said: “I fear not the man who has practiced ten thousand kicks once, but I fear the man who has practiced one kick ten thousand times.”

When we repeat an action so often it becomes unconscious behavior, we can default to it without thinking. 

Train yourself on any habit, and you’ll be able to go to that habit in trying times unconsciously. 

Think about which behaviors you’d like to be able to default to if you could. How many of them have you practiced only once?

Let today be twice.

Thanks Sean for suggesting this topic :)