I missed to post this here - last August 12, I passed my 30 days trial without drinking tea and coffee.

I decided to try this experiment, because I found out lately my intake of coffee and tea was really getting high. It gives bad effect to myself - I’m not able to focus and think clearly, seem like my mind is cloudy. And in my nature of job I need to have always a clear and strong mind ;) so I decided to start this 30 days trial if I can quit drinking coffee and tea. In this period, I want also to know if there is any benefit in my mental performance.

In my first week, I had detox, specially the first 3 days. I suffered severe headache and I was really craving to drink.

Beginning of 2nd week, that was the start where I felt the difference between the mind free from coffee and mind intoxicated with coffee, hehehe.

Now almost a week already past in my 30 days trial, and my longings of coffee is not there anymore. I think, I’ll continue this practice for life - I’ll try to completely avoid coffee and tea as I don’t want to experience again a cloudy head :)

For couple of weeks now, I started going to Gym. It’s really fun as more than using Wii Fit, I found how physically unfit I am :)

I don’t go there regularly as I’m giving priority to Dimpz. We cannot go together as someone should take care of the kids.

So far my goal in achieving my ideal weight is in steady progress. I hope in 1 year period, I’ll not only achieved my ideal weight but also build some muscles :)

I ordered Wii Fit immediately after it was released in US last May but I just started to fully used it last week. I like Yoga and Strength Training. Me and my wife compete in scores and its really fun as even my kids are enjoying working-out with us.

Just for 1 week of using it, I felt big change in my posture and stamina - maybe this just show how bad shape I was physically before. Although my weight loss is just minimal, all I care for now is the agility and the extra strength I gained. Also, I became more conscious with my food intake as I can check my daily weight and BMI graph. In my present rate, I'll be in my ideal weight in more than 6 months time, hehehe. I'll post here if I really achieve my ideal weight within that period or not.

I started last week with Wii Fit Age of 65 and yesterday in my last workout, my Wii Fit Age was already 24! Not bad as my real age is 32.

Let's see how long I'll use Wii Fit and how it will change my physical life.